"Core stability is the ability to control the position and movement of the trunk allowing for optimum production of force, transfer of energy and control of motion in the limbs." A complete test of core stability would assess strength, endurance, flexibility, balance and function. These four tests assess the endurance of the core muscles. They have been shown to be reliable and are quick and easy to do. |
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Sit with hips and knees bent to 90 degrees, feet supported,arms crossed over the chest, and trunk supported at 60 degree angle from the floor. Remove the trunk support and hold the position as long as possible.
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Lay face down over the edge of a table with support to the hips and legs. The trunk and arms are supported on a chair directly infront of the table. Remove the chair, cross the arms over the chest and hold the position as long as possible. Stop timing when the body falls below horizontal.
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Lay on the right side with knees extended, top foot in front of lower. Lift the hips and support weight on the elbow and feet. Hold as long as possible. Stop timing when hips return to floor. Left Side Bridge Test
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Trunk Flexion Test
Trunk Extension Test
Right Side Bridge Test
